Brown sugar?!

Yeah....I did not know brown sugar was refined. I guess no more TJ's Honey Nut O's for a while :(. Golden flax cereal it is. Oh well, I should have read the labels before I bought them. But then again, this whole "cutting refined sugars" thing was really random. I'm wondering if maybe I can just eat a little bit of the cereal and be fine. But I'm really not trying to eat a bunch of sugar like that. It says it has 10g of sugar per serving, which is 3/4 cup. What is the suggested maximum amount of sugar per serving?

I really don't wanna be super-paranoid about my food, but I do want to make sure I'm at least starting to go about this the right way. I would appreciate anyone's input, thanks!

Wow, it's 3am, I need to go to bed.....